- Drink 8 to 10 glasses of water a day. fluids help to flush toxins especially in summer.
- Answer the phone by left Ear.
- Don't use head phones for long period of time.
- Do not take Pills with Cool Water
- Do not take huge meals after 5pm.
- Do not drink coffee twice a day.
- Try to reduce the amount of Oil-food you use daily.
- Drink more water in the morning and Drink less at night.
- Keep distance from your hand phone chargers.
- Best sleeping time is from 10pm to 6am in the morning.
- Fiber is very important, which helps in digestive process and prevents constipation. it can found in bran & fresh vegetables.
- Don't eat bubblegum when you are in hurry mood or in tension.
- Walk when ever you can. this will help the Metabolic rate of your body.Add movement to your life.
- Drinking too much alcohol or drugs effects worst by bringing feelings like anger and sadness
- There is 1000 chemicals with in a cup of Coffee we are taking daily.
- Avoid drinking too much Alcohol & Smoking, This can lead to depression thus effect your Health state.
- Spend more time on fresh Air. This natural air gives relax and healthy life.
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