Vitamin C Rich Foods

Vitamin C Benefits

Rosehip

Vitamin C is very important vitamin for human body. Vitamin C acts as an antioxidant and participate in so many body functions which gives strength to blood vessels, also maintaining and repairing body tissues. which helps the formation of bones and teeth by soak up calcium. Vitamin C helps to maintain resistance to infection and lower levels of blood cholesterol. And vitamin c rich foods are used to fight for hair loss. this vitamin will helps to your hair from damage and falling.

Vitamin C is needs for creating dopamine, peptide hormones and tyrosine. Which will also helps for lessen oxidation stress to the body and is thought to lower cancer risks. People who have the normal or high levels of Vitamin C in their blood they would survive a disease or heart problem. In 1992 a UK study found that One fact about Vitamin C that the people with the high Vitamin C levels in their blood they tend to live six years longer than the people with low levels of Vitamin C. It should batter to keep in mind is that mostly we should take vitamin c rich foods items like vegetables, fruits etc.. in our daily dieting system.

Another Vitamin C Benefit is preventing from some cancer related diseases. Vitamin C is one of the great nutrients this can help to reduce the occurrence some of type of caner with in human body. Vitamin C protects the cell from damage and mutation. Mostly Vitamin C is available in Citrus fruits like oranges, Lemons, Grapes, Strawberries etc.. 

Vitamin C Gallery

Vitamin C Rich Foods

Red & Green Hot Chili Peppers:

Red and green chillies provide the most vitamin C than any other food. these are an excellent way to spice up soups, curries, and sauces.

Bell Peppers:

Bell Peppers are one of the high Vitamin C provider. some material of paste sauce and the sweet bell peppers contains Vitamin C high. The amount of Vitamin C containing is depends on the color of various peppers.

Herbs(Thyme & Parsley):
  Fresh herbs mostly can be used in soups, these fresh herbs and dried herbs are contains most of vitamins and health gains.
Dark Leafy Greens:
Dark leafy greens contains not only Vitamin C and also contains the other vitamins also. These leafy greens are the primary source of calcium.
Kiwi Fruits:
Kiwi fruits are used in some beauty purpose and this fruits provide other health benefits. These fruits are tart and they make a great addition to many fruit salads.
Papaya:
Papaya is not only provides Vitamin C, In addition papaya is also includes the Vitamin A and Vitamin B9.
Oranges:
Every one knows oranges are the main sources of Vitamin C and citrus fruits. this is also used in beauty purpose.
Strawberries:
Strawberries are great tasty fruits that every one likes,these mostly contained in drinks. Strawberries contains vitamin C in high.

Some other Vitamin C Rich Food Items

• Cauliflowers      
• Grapes
• Pineapple
• Watermelon
• Guava
• Cranberries
• Cabbage
• Tomatoes
• Spinach
• Limes

Links
Home 
Health Tips
Vitamin A   B