Vitamin A Benefits

Vitamin A Food

Vitamin A is also known as 'retinol', vitamin A is occurs only in animal foods, it is a fat-soluble vitamin. Carotenoids which serves as a great source as a alpha, beta and gamma-carotene that our body converts into vitamin A. this is necessary for Eyes, bones, teeth, skin and reproductive system in human body.

Naturally we can found Vitamin A in two forms. One is retinol, we will find in daily products, liver , eggs or code liver oils. Second is Beta-carotene an orange-yellow to red color items. that the body converts to vitamin A when needed. we can found Beta-carotene mostly in brightly colored vegetables and fruits. more beta-carotene available more brighter fruits.  Vitamin A is claimed to be a beneficial for improving your Eye sight from many eye related deceases.

Vitamin A Gallery

Vitamin A benefits

• Vitamin A is acts as a powerful antioxidant, which fight against Stress relative Oxidation.
• Vitamin A protects our body form health problems such as cancer, cataracts, atherosclerosis diseases.
• Vitamin A improves our Eye-sight and prevents from Night Blindness. 
• Vitamin A protects us to against Viral, Bacterial and Parasitic Infections.  
• Vitamin A can improve your Skin Condition like reducing pimples and psoriasis.   
• Vitamin A remove Wrinkles, reduces fine line in the skin and helps fade age Spots.
• Vitamin A supplements may helps Kids who have respiratory problem.

Some people should take Vitamin A who have below problems.

1. People who have the skin problem.
2. kids who have the poor hair growth.
3. People who are unable to see in the dark and dull eyes.
4. People who are under low skin diet.

Note: Excessive (Taking too much) of Vitamin A food items, might be a chances of Side Effects.

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